Stop Wishing. Start Doing.

(619) 741-2833 7202 El Cajon Blvd Suite B, San Diego 92115

Let’s Get Social

women's fitness

Women’s Fitness Routines That Produce Results

 

There are a ton of women’s fitness routines out there. Here are some women’s fitness routines we have found to work wonders for tightening up your stomach, inner thighs, booty, and shoulders.

Side Plank

This exercise is my secret weapon to help tighten and shrink my waistline. It works the deep abdominal muscles that many abs exercises don’t target.

Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Turn around so that you’re lying on your right side and repeat.

Push Ups

Push ups are probably the most famous exercise ever. However, due to misconceptions a lot of women leave them out of their workout routines. Most women don’t realize a push up is actually a full-body exercise working your whole body in every rep. Push ups are a key component to any women’s fitness routine.

Lie on the floor face down place hands wider than your shoulders/feet shoulder-width apart. Come into plank position off your knees, making sure your entire body is straight. Keep your belly and glutes tight. Bending at elbows, lower your body keeping a straight line from your head to heels. Push back to starting position.

High-Intensity Interval Training

Incorporate high-intensity interval training (HIIT) into your work out routine to burn more calories in a shorter period of time, as opposed to long, slow endurance exercise. HIIT workouts have been proven to help your body burn more calories in less time.

First, warm up at an easy-moderate pace. Then, proceed with the following exercises.

Long Jumps

With feet together, bend the knees, and jump forward as far as you can, landing in a squat. Walk back and repeat. Try to perform at least 7-10 repetitions.

Bear Crawls

Squat and walk the hands out into a plank then walk the hands back and stand up. Add a jump for more intensity. Try to perform at least 7-10 repetitions.

Side to Side Lunge

Pivot the body to the right while taking the left leg back into a lunge and punching the left arm straight up. Come back to start and repeat on the other side. Try to perform at least 7-10 repetitions.