Entries by FIMS

5 Health Benefits of Strawberries

If you’re not already a fan of strawberries, you should be. Strawberries are among the most popular berries consumed worldwide. Strawberries are called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may […]

BGRSD speech and award acceptance

    It felt like the grammy’s honestly. I knew that I was going to be honored and would receive an award, but as soon as they began to introduce me I became nervous as hell. What many of you don’t know about me is that deep down inside I’m that same little girl from […]

7 Tips on how to start a fitness program

Do you workout but would like to be more effective?  Here are 7 great tips on how to become effective with your workout routine.                   Would you like to be a woman who is in shape? Here are 7 great tips on how to become an effective […]

College Area gym inspiring service members

SAN DIEGO – Military service members, spouses, and veterans are flocking to a gym in the college area. It is called Fitness is My Sickness. It is not uncommon for people to show up upset, but a dose of “Coach D” seems to snap them out of it. Jenna Lockett said the former cop is […]